SOMA FLOW

Informed Consent, Assumption of Risk, and Release of Liability

In exchange for being permitted to participate in Soma Flow, an online somatic movement and breathwork class led by Lauren Yuki Cotton ("Facilitator"), I acknowledge and agree to the following:

1. Nature of the Practice

Soma Flow is a guided wellness practice that may include breathwork, gentle movement, stretching, body awareness, mindfulness, and other somatic techniques intended to support relaxation, nervous system regulation, and the softening of chronic tension patterns.

I understand that this class may also bring up strong physical sensations, emotions, memories, or other internal experiences. I acknowledge that my participation is voluntary and that I may pause, modify, or stop at any time.

2. Not Medical Care or Psychotherapy

I understand that Soma Flow is not medical treatment, mental health care, psychotherapy, physical therapy, or a substitute for diagnosis, treatment, or advice from a licensed medical, mental health, or other qualified healthcare professional.

I understand that the Facilitator does not diagnose conditions, provide medical or psychological treatment, or guarantee any particular outcome. If I have any concerns about whether this class is appropriate for me, I agree to consult an appropriate licensed professional before participating.

3. Health Acknowledgment and Contraindications

I acknowledge that breathwork and movement practices may not be appropriate for everyone. I understand that I should seek medical guidance before participating if I have any condition that could affect my safety, including but not limited to cardiovascular concerns, high or low blood pressure, respiratory conditions, seizure disorders, recent surgery or injury, pregnancy, osteoporosis, glaucoma, retinal concerns, severe trauma symptoms, bipolar disorder, psychosis, schizophrenia, or any other medical, psychiatric, or emotional condition that could be aggravated by breathwork, movement, or intense emotional release.

I affirm that I am physically, mentally, and emotionally capable of participating, or that I have obtained appropriate professional guidance regarding my participation.

4. Assumption of Risk

I understand that participation in Soma Flow involves inherent risks, including but not limited to:

• muscle soreness, strain, or injury
• dizziness, lightheadedness, tingling, changes in breathing, or fatigue
• emotional discomfort, distress, or unexpected emotional release
• aggravation of known or unknown physical, mental, or emotional conditions
• temporary or permanent injury, illness, or, in rare cases, serious harm

I knowingly and voluntarily assume full responsibility for all risks, known and unknown, associated with my participation.

5. My Responsibility During Online Participation

Because this class is offered online, I understand that I am fully responsible for creating and maintaining a safe practice environment for myself.

I agree that I will:

• participate only from a safe location where I can move or rest comfortably
• avoid participating while driving, bathing, swimming, operating equipment, or doing anything else that could become dangerous if I become lightheaded, emotionally overwhelmed, or physically fatigued
• practice at my own pace and within my own limits
• stop, rest, or seek support if I feel pain, distress, dizziness, or anything that feels unsafe

6. Release of Liability

TO THE FULLEST EXTENT PERMITTED BY TEXAS LAW, I RELEASE, WAIVE, AND DISCHARGE LAUREN YUKI COTTON, ALONG WITH ANY AFFILIATES, REPRESENTATIVES, CONTRACTORS, AGENTS, SUCCESSORS, AND ASSIGNS (COLLECTIVELY, THE “RELEASED PARTIES”), FROM ANY AND ALL CLAIMS, DEMANDS, CAUSES OF ACTION, DAMAGES, LOSSES, LIABILITIES, COSTS, OR EXPENSES ARISING OUT OF OR RELATED TO MY PARTICIPATION IN SOMA FLOW, INCLUDING CLAIMS FOR PERSONAL INJURY, EMOTIONAL DISTRESS, PROPERTY DAMAGE, ILLNESS, OR DEATH, WHETHER CAUSED BY NEGLIGENCE OR OTHERWISE, TO THE EXTENT SUCH RELEASE IS PERMITTED BY LAW.

7. Indemnification

I agree to indemnify and hold harmless the Released Parties from and against any claims, liabilities, damages, costs, or expenses, including reasonable attorney’s fees, arising out of or related to my participation in Soma Flow, except to the extent prohibited by applicable law.

8. Emergency Response

I understand that because this is an online class, the Facilitator may not be able to respond to an emergency in real time. I accept full responsibility for my own safety and for obtaining any medical or emergency assistance I may need.

9. Severability and Governing Law

If any provision of this agreement is found to be invalid or unenforceable, the remaining provisions shall remain in full force and effect. This agreement shall be governed by and construed in accordance with the laws of the State of Texas.